Everything is energy. Here’s 5 tips to raise your vibration.

“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.”

— Albert Einstein

Einstein is talking about energetic frequency that refers to the rate at which an object (or a system) vibrates. So, this can be considered a measure of the object’s energy or intensity.

In spirituality, when we talk about vibration or frequency, we mean the frequency of our thoughts, emotions, and energy and the belief that these can influence our overall wellbeing and manifest in the physical world. The idea is that by increasing or aligning our frequency with positive energy, we can improve our life experiences and attract abundance.

You attract the level at which you vibrate - so let’s vibrate high.

• Practice gratitude and positive thinking.
  Check out our free gratitude template here.

• Meditate or do yoga.
  Find available yoga + meditation sessions around Adelaide here.

• Connect with nature.
  Go for a walk, plant your bare feet on the ground (preferably on the beach to enjoy some waves) or enjoy a wonderful stay in one of our nature retreats.

• Exercise regularly.
  You don’t need to be a gym junkie. Our friends have got you covered with gentle movement, pilates and exercises sessions.

• Listen to uplifting music or sounds.
  There’s studies that show certain sounds like brown noise or the Solfeggio Frequencies can lift your spirits (and vibration!) Find a good playlist here.